Hatha Yoga New

Hatha Yoga is a foundational, slow-paced style that balances the body and mind through physical postures (asanas) and breath control (pranayama), aiming to align "sun" (ha) and "moon" (tha) energies for strength, flexibility, and calm, making it ideal for beginners to prepare for deeper meditation. Classes involve holding traditional poses for several breaths, focusing on alignment, and synchronizing movement with breath, fostering a profound sense of mind-body connection. 

View Details

Health Coaching

Duration: (50 Minutes)

Our Ultimate goal Is to feed opportunities and starve obstacles through conscious habit changes and healthy choices. Health is often defined by diet, and although you definitely are what you eat, health is your overall wellness; managing and reducing stress, increasing energy, getting rid of bad habits and thoughts, weight loss and management and overall lifestyle choices. Health coaching supports you in achieving your goals and being the best version of yourself, mind, body and soul. We focus on supporting and mentoring you with individualized plans towards healthy food and lifestyle options to achieve your goals.

View Details