Duration: (50 Minutes) A breathwork session is a type of therapy that utilizes breathing techniques (pranayama) to improve mental, physical and spiritual health and promote a sense of release and relaxation. There are many types of pranayama and each has its own unique method of using our breath for healing purposes. The breathwork technique used in the session will be tailored to your specific needs or area you want to work on (emotional release, stress management, deep relaxation or increased vitality/energy). Breath is life and the bridge that connects the major events in our lives. Let us use our breath to naturally heal our bodies and connect deeply with who we truly are. "For breath is life, and if you breathe well, you will live long on earth."~ Sanskrit proverb

Breathing meditation is a fundamental practice that centers around paying attention to the breath. It involves bringing your awareness to the sensations of inhaling and exhaling, observing the natural rhythm and flow of your breath without trying to control it. By focusing on the breath, you can anchor your attention in the present moment, promoting relaxation and reducing stress. Breathing meditation helps cultivate a sense of mindfulness and can be practiced anywhere, making it a versatile and accessible technique for finding inner calm.  

Mantra meditation is a practice that involves the repetition of a specific word, phrase, or sound called a mantra. By focusing your attention on the mantra and repeating it either silently or aloud, you can calm your mind and cultivate a sense of inner peace. The repetitive nature of the mantra helps to quiet the mental chatter and bring a greater sense of awareness to the present moment. Mantra meditation can be particularly beneficial for those seeking a focused and centered state of mind.

Duration: (60 - 75 minutes) This is a cycle of sessions that allows us to work on a deeper level towards discovering, clearing and healing obstacles that may be keeping you away from achieving your goal. We discover which chakras are blocked to help you release negative emotions, and channel a soft beautiful energy from the universe to balance and align your chakras for energy to flow through your body again. You receive step by step guidance during the healing process and tools to reach your highest potential. Each session starts and concludes with a brief discussion to exchange experience and sensations.

Duration: 1h 45 min (Stress-Anxiety-Sleep Related Problems) This session is for those who have difficulty with sleep, have a hard time falling asleep or wake up with restlessness. It is also wonderful for those with anxiety during the day and find themselves overcome with worry, fear and doubt. It is a very in depth session which require an openness to self-reflection. Uncovering the root emotion is the magic of yoga nidra. The session will begin with an overview from a yogic perspective and an understanding of how yoga nidra can help attenuate the driving force of the discomfort. You will then be guided through a tailored yoga nidra session and have time for questions

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