Duration: (60 minutes) Crystal Sound Healing Meditation is a guided healing meditation with laying down and connecting with your subconscious mind and then listening to the sound of vibrational singing bowls that vibrate your cells and revive them to open up any blocks and let the energy flow. Crystal Singing bowls meditation will elevate your consciousness through the frequencies and the vibrations of the bowls. Sound healing has been used for thousands of years and is on the frontiers of modern neuroscience. Join us to reach a deep state of healing, reintegration and realignment of your own frequencies.

Vibrational medicine is a healing approach based upon the concept of matter as energy. VBM seeks to reunite the personality with the Higher Self in a more meaningful and connected way by rebalancing the body / mind / spirit complex as a whole. It is possible to listen to the sound of our nervous system if we sit quietly and close our eyes. Take a few deep and slow breaths then bring your awareness to the inside of your head. It sounds similar to the high-pitched background sound of a television but higher. This is the Sound of your nervous system. Under stress, the sound of your CNS becomes a ringing in your ears. The sound of your CNS is an indicator of your currant inner tuning. Each sound is a gateway that encourages higher self-awareness. The mind is similar to a radio or television and the tuning forks are ways of changing the channel through tuning the nervous system. Healing is about the constant adaptation and creativity necessary to ‹tune» and retune our nervous system to the Source or ‹Universal Energy Field. The fundamental principle of sound healing is that physical, emotional, and mental symptoms are being generated by an underlying energy field [also applies for homeopathy and yoga and meditation]. Therefore, if we change the vibration of the energy field, then physical, emotional and mental behavior patterns will also change. So, it is all about realigning or tuning the energy field. Tuning forks are a way of empowering change in our lives. Their tones spiral around a «still point, when we hear them, we are drawn into a still point, and the nervous system naturally shifts into a new tone.

Duration: (90 minutes) A foundational and grounding class that focuses on synchronizing breath with movement while learning proper alignment. Hatha is a practice that will help you find balance on and off the mat, learn proper breathing and alignment and presence. Hatha in Sanskrit is broken down into two words “Ha” meaning Sun and “Tha” meaning Moon, and Hatha as a practice works on finding balance between our sun and moon energies, resulting in a total mastery of the physical body.

Duration: (50 Minutes) Our Ultimate goal Is to feed opportunities and starve obstacles through conscious habit changes and healthy choices. Health is often defined by diet, and although you definitely are what you eat, health is your overall wellness; managing and reducing stress, increasing energy, getting rid of bad habits and thoughts, weight loss and management and overall lifestyle choices. Health coaching supports you in achieving your goals and being the best version of yourself, mind, body and soul. We focus on supporting and mentoring you with individualized plans towards healthy food and lifestyle options to achieve your goals.

Duration: (75 minutes) With the TAO alchemy practice we build the state of presence in the body and connect with the center. This allows us to release all tensions in the body and balance all the systems. Through the series of postures and conscious effort we make connections in the body and develop new patterns, at the molecular level in our brain - in our qualities you can observe this as a new positive attitude towards the body, inner and the outer world. The practice works with unresolved (negative) energies - everything you need to let go and connect to the space of silence and peace. This practice offers you the opportunity to develop a deeper connection with the body and your essence, release tension, restore and regenerate body and mind.